Dear Friends and Total Complete Strangers!
Nature/the Universe abhors a vacuum. It is not realistic to expect to easily NOT do something. You're always going to be doing something else instead, so why not consciously select what that is? That why I like the book "Living Sober" so much; it includes a chapter called "Getting Active", which lists lots of recovery and non-recovery things one can do to keep from engaging in the undesired compulsive behavior. ☺ https://sites.google.com/site/aspiritualrecovery/literature-pages/living-sober/getting-active
Hope it helps!
Make yourself a beautiful day!
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