It takes a bit of time to pause frequently during one's day, sense what the best, most authentic thing to do next is, and then take action, but wow, is it worth it! Don't do anything you don't truly want to do. Have faith and trust that sooner or later your efforts will be rewarded, because nothing fake or forced can be truly healthy or lasting. In the end, authenticity always wins, and even if it didn't you deserve to be truly yourself. You WANT the full experience of Life, the Life for your true and real self, thoughts, desires and fears. True life, with all its brambles and thorns, is the best Life there is!