Monday, August 31, 2015

Top 10 Foods & Beverages for Intelligence & Wisdom

Dear Friends!

For more intelligence and wisdom, consume more foods and beverages that supply nutrients to your brain, such as: 

1) Leafy greens

2) Oily fish (for their essential fatty acids)

3) Blueberries

4) Nuts and seeds

5) Avocados

6) Beans

7) Tomatoes

8) Whole grains

9) Raw vegetable juices

10) Feshly brewed teas!

Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
"renaissance negresse & ARTrepreneur"
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 

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