Tuesday, September 16, 2014

Today's Raw Food Update

So far today: 3 bananas, 90 oz. green smoothie (kale, parsley, bananas, water). I resisted the urge to buy street vendor sausage sandwiches this afternoon, but am greatly looking forward to chili at home tonight.
I would like to significantly reduce or eliminate entirely my late night eating. Eating light, raw, vegan fare during the day and then a heavy cooked meal just before bed is not very self-loving. Please enjoy my many raw food videos at The YouTubes here: http://tinyurl.com/cxyoutuberaw


Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
“renaissance negresse & ARTrepreneur”
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 

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