Tuesday, May 31, 2016

Raw Angel Blog & Angel Messages! 5-17-16

        by Cassendre Xavier

 

TODAY'S FEATURES! Messages from the Angels! Messages from the Living Plants! Messages from High Level Guides! Recommended Reading & Audio Materials! Plus the  usual sweet country goodness, and a generous sprinkling of exclamation points!

 

Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Continued at the end of this message.)

 

 

ELIMINATION STATION

2:00am

7:00am

7:30am

10:30am

11:50am

11:30pm – Fina-frikkin'ly! 12 hours without a pooping, that's unhoid of!

 

EATINGS (Foodstuffs/Nutrimentation/Fuelage/Sustainery/Self-Nurturality)

7:30am – 4 dried apricots; 4 prunes

11:30am – 10oz 1% milk

12:40pm-1:99pm 0 graham crackers, with 1% golden milk (with turmeric)

3:00pm-3:30pm – 1 tin of water-packed sardines, graham crackers, 1% golden milk

5:30pm-6:15pm – same as above

 

ON CHANNELING: I have always channeled information, as a writer and as a musician - artists are natural channels. I began studying and practicing spiritual mediumship in the 90s. I really enjoy writing these spiritual messages for my readers and hope you enjoy and are helped by them as much as they've helped me! I also hope my writing inspires other lightworker/healing artists to begin, continue, or expand their writing and/or spiritually-based creative endeavors! (I include in my "Recommended Reading" list books on channeling that I've found very helpful!)

 

MESSAGES FROM THE LIVING PLANTS:

Dearest One – You notice so many things! You noticed your attraction to organic matter. You have noticed that other creatures are like this. You know and have seen cats drink water with moss growing on top of it. You are like a cat in that you need some roughage in your belly.

 You have lamented your current difficulty in preparing for yourself luscious, fresh plants.

 One way you can get more living plants. Take time with friends. Schedule time to prepare your daily salad. Schedule time to eat with friends. That is all for now.

 

MESSAGES FROM THE ANGELS: HUG & LOVE UP ON YOURSELF!

It was very good what you did last night – how you hugged yourself!

 We are hugging and lovin' up on you always (all ways), but we are not able to provide for you the physical you need. Only you can provide for you the physical you need. Only you can provide that self0love for yourself regardless of whether or not you are partnered or living with friends or family of choice who can validate and assure you every night and every day. You must provide that for yourself. Not to be more attractive and magnetic to the love you seek (which naturally you will be as It Is Law: As Within, So Without), but because even if you weren't abused, even if you didn't have a mental illness, even if you didn't have addiction issues, you would need daily assurance.

 You are humyn. We are here to assist, support and empower you. That is all for now.

 

MESSAGES FROM THE ANGELS: OVERCOMING MAJOR CHALLENGES

Remember you are not alone. (Not unless you're the "Cast Away" guy!). find others who can help you, and know that you'll be helping them, too, in some way.

 Others have succeeded before you. You do not have to reinvent that wheel. Stay with us. Know that we are always with, for, and near you. We want nothing but yourself. You are lucky and supported to enjoyment. That is all for now.

 

MESSAGES FROM THE ANGELS: LOVE FOR SELF & FOR OTHERS

You are doing well. And making good progress. Hugging yourself again tonight. Made yourself feel loved. Go to others. Be there for others. That is all for now.

 

MESSAGES FROM HIGH LEVEL GUIDES ON ANGEL HEALING

The angels love you so much. They don't know how to feel any other way except love, joy, and peace, and variations on those themes.

 The angels live to serve God, who created them in part for the purpose of being helpful and healing to humyns. There was no learning their expertise.

Let the angels help you. The angels want to help you with any problems you might encounter – any challenge. They want you to give them an opportunity to make things easier and better. Look within for the angels. Look to the angels, not unto troubles. The angels will plant ideas into your consciousness. They love you. They're effective. Don't miss an opportunity to learn from them. Don't miss an opportunity to let them help you. Don't miss an opportunity to experience their healing.

Make an ongoing list of your success with the angels. List your painful triggers and let them help you. Let the angels heal you. Let the angels help you. Let the angels love you and teach you how to love yourself, and others.

 

HOW THE LIVING PLANTS HELPED MY DIET AND LIFESTYLE TODAY

They helped me to be calm and balanced.

 

HOW THE ANGELS HELPED MY DIET AND LIFESTYLE TODAY

They helped me stay balanced and they helped restore my inner peace. They helped me balance my emotions, and better manage my meals and my daily challenges. They also helped me to stay positive through my challenges.

 

 

WHY IT'S CALLED RAW ANGEL BLOG

The reason I put raw foods before angel spirituality is because while the angels can help with every aspect of life, I have found that raw foods (what I call the living plants) provide the most immediate physical changes I've needed in my recovery from food addiction and obesity. But the problem for me was that raw foods created changes in my body that were too rapid for me to handle as a survivor of child sexual abuse, and as a persun living with Bipolar Disorder. My body would start shrinking too fast, too soon, and I wasn't sophisticated or knowledgeable enough with raw foods to know which ones to eat that wouldn't throw me into a manic episode. Raw vegan foods are very high vibration and while that is wonderful for eradicating symptoms of depression, a diet too high in sweet or even non-sweet foods, without enough greens or grounding root vegetables, can create havoc in a person with BPD.

What I've found is that raw foods plus angel spirituality have helped me the most in dealing with these issues. After decades of dieting and exploring various paths of spirituality, I now believe that a diet rich in raw vegan foods, plus healthy, whole cooked foods (macrobiotics are an excellent example and a personal favorite of mine for various reasons) plus the powerful, nondenominational and effective assistance of God's angelic helpers, can be instrumental to anyone seeking to heal their body, empower their spirits, recover and reclaim their lives.

 

 

I am forever thankful for The Living Plants and Where They Come From.

 

And I am also thankful to my readers. I appreciate your time and positive energy.

 

~Cassendre

 

(Intro continued)

I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)gmail.com.

 

================================

Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series  Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: http://youtube.com/cassendrexavier. For more information please visit http://cassendrexavier.com.

 

[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]

 

MORE RECOMMENDED READING:

1.      12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko

2.      Raw Family: A True Story of Awakening by Victoria Boutenko

3.      Eating for Beauty by David Wolfe

4.      Losing Your Pounds of Pain by Doreen Virtue

5.      The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man, by Peter Tomkins    

6.      The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, PhD     

7.      The Angel Therapy Handbook, by Doreen Virtue

8.      Opening to Channel: How to Connect with Your Guide, by Sanaya Roman    & Duane Packer, PhD   

 

RECOMMENDED AUDIOS:

1.      Healing Your Appetite, Healing Your Life, by Doreen Virtue

2.      Creating Your Ideal Body, an Orin course by Sanaya Roman

3.      Affirmations for Survivors: Self-Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus

4.      Sexual Healing with the Angels, by Cassendre Xavier

5.      The channeling materials (print, e-books, audio books, courses, guided meditations, etc.) by Sanaya Roman and Duane Packer

 

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Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.

 

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© 2016 by Cassendre Xavier. All rights reserved.

 

 

 

 

 

 

 

 

 

 

Saturday, May 28, 2016

Black Women’s Arts Festival News - May 28, 2016

Hello, friends and long-time supporters of the Black Women's Arts Festival!
I am excited to report to you some news and updates, and invite you to stay in touch with us for the upcoming festivities! Read on...

NEWS AND UPDATES

  1. BWAF Philly 2016 - The 10th Black Women's Arts Festival will be on Saturday and Sunday, September 24th and 25th, at our primary venue, The Rotunda, 4014 Walnut St, Philadelphia, PA 19104. The hours this year will be 3:00pm-10:00pm.
  2. We're very happy to announce that we are able to provide a modest stipend to performers and/or featured artists. Operative word: "modest"! But we are very pleased to be able to pay this year. More to come!
  3. We will soon be announcing Calls for Submissions information. But in the meantime, I am doing what I've always done - invite people as they cross my path in persun, and online. So far, the program includes: Rhetta Morgan (ceremonialist/singer), Juliannah Francina (painter/panelist), Tamara L. Xavier aka Moon Wisdom (dancer/choreographer), Briana Pray (children's book author/panelist/dance instructor), Atiya Ola (raw/vegan food vendor), and more to be announced!
  4. We are no longer using our longtime URL BWAFphilly.org anymore. We are now using the following links for contact and social networking:
           Like us on Facebook: https://www.facebook.com/bwaffanpage
           Follow us on Twitter: https://twitter.com/bwafphilly
           Subscribe to our official email list by sending a blank email to:
           bwafphilly-subscribe@yahoogroups.com
           Our official email list is a Yahoo Group, which you can visit at:       https://groups.yahoo.com/neo/groups/BWAFphilly/info

Remember, that the BWAF is an inclusive community event. All respectful persuns are welcome!
We look forward to seeing you there, and stay in touch for more details!

In art and community,
Cassendre Xavier
Founder & Executive Director
Black Women's Arts Festival (Est. 2003)


[Pictured: Official logo of the Black Women's Arts Festival.]
 

Tuesday, May 24, 2016

How to Attract Angelic Luck

​Angel blessings arrive more quickly and more frequently when you are following our joyful path and good feelings. Know what you want, move towards it, and you will be best supported!

Sunday, May 22, 2016

Raw Angel Blog - May 16, 2016

by Cassendre Xavier


Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Continued at the end of this message.)


ELIMINATION STATION

8:30am

11:00am

8:00pm


EATINGS (Foodstuffs/Nutrimentation/Fuelage/Sustainery/Self-Nurturality)

8:00am - 3 dried apricots, 3 prunes (dried plums)

11:50-12:10pm - 1 piece batter-fried tillapia, little bit of sauteed veggies, small cup sweetened iced tea

12:50pm-1:10pm - plate of brown rice with small chunks of beef "stir-fry" with green and red papers

6:30pm - 30oz 1% milk with turmeric ("golden milk")

8:15pm-8:45pm - graham crackers with 1% golden milk (turmeric)


PROGRESS:

Took quite some time looking through the cookie aisle to find something that was what I wanted (no icing, etc.), and low fat, low sodium, etc. Found the perfect choice: graham crackers. Whole grain, low sodium, low fat, has potassium.

I'm very drawn to milk right now, for is water content (I'm on a diuretic for my hypertension). I'm not fond of consuming cow dairy but for now it's giving me what I need.

I'm very happy that I'm taking magnesium supplements for my moods and upping my calcium to help balance my body (magnesium supplements deplete the body of calcium).


HOLISTIC HEALING: SELF-HUG

Any kind of healing treatment or recovery/sobriety-supportive behavior for me is about balance. Everything we do affects everything we do. (Yes, that's what I meant to type :) : Everything we do affects everything we do.) :)

I just had an immensely pleasurable and empowering moment a few minutes ago when I realized I'd been having a few very intense days, and I wanted to be hugged and told I was doing a great job and getting a lot accomplished.

But there's no one here to do that right now - so I hugged myself and told myself what I wanted to hear. then I took the self-nurturing and praising parts to the bathroom mirror where I continued to hold myself as I would someone I cared about and was very proud of. It felt soooo good and I feel it was inspired in part by my Raw Angel practice of the past week. Self-care, self-awareness, self-nurturing are happening in lots of different ways.

I look forward to discovery and creating more.


DIVINE GUIDANCE

I seek divine guidance all the time. Like the bible says, "Pray without ceasing." I am all ways open to wisdom when I know it's from love. The angels and the living plants are among the most loving sources of sustenance I know. They never let me down.

I have always channeled information, as a writer and as a musician - artists are natural channels. And reading books, like those from Doreen Virtue and Sanaya Roman, helped me hone my skills as spiritual medium even further.


MESSAGES FROM THE LIVING PLANTS

You are wise beyond your awareness. We need you. Make us complete by consuming us. Get us in your belly. Chew, drink, by any means necessary, etc. We love and wish to empower you. But you must also empower us, by assisting us in completing our full cycle of life, glory, and death. Please eat us so that we may truly live in and of our power.


MESSAGES FROM THE ANGELS

We know you are tired. We are here for and never harsh with you. Rest whenever you need to, and know we will all ways be here when you are prepared to resume your journey, your work, your livelihood, your play. Rest.

We are pleased you have noticed the connection between self-nurturing and eating healthfully.

Call upon us to help your feet, legs, and body, and stay safe on the journey. We shall see. That is all. <3


I am forever thankful for The Living Plants and Where They Come From.


And I am also thankful to my readers. I appreciate your time and positive energy.


~Cassendre



(Intro continued)

I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)gmail.com.



================================

Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series  Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: http://youtube.com/cassendrexavier. For more information please visit http://cassendrexavier.com.


[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]



MORE RECOMMENDED READING:

  1. 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko

  2. Raw Family: A True Story of Awakening by Victoria Boutenko

  3. Eating for Beauty by David Wolfe

  4. Losing Your Pounds of Pain by Doreen Virtue

  5. The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man, by Peter Tomkins

  6. The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, PhD  

  7. The Angel Therapy Handbook, by Doreen Virtue

  8. Opening to Channel: How to Connect with Your Guide, by Sanaya Roman & Duane Packer, PhD


RECOMMENDED AUDIOS:

  1. Healing Your Appetite, Healing Your Life, by Doreen Virtue

  2. Creating Your Ideal Body, an Orin course by Sanaya Roman

  3. Affirmations for Survivors: Self​-​Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus

  4. Sexual Healing with the Angels, by Cassendre Xavier

  5. The channeling materials (print, e-books, audio books, courses, guided meditations, etc.) by Sanaya Roman and Duane Packer


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Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.


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© 2016 by Cassendre Xavier. All rights reserved.


Goddess Sundays: Exemplifying Goddess Energy

GODDESS SUNDAYS (where every week we explore feminine aspects of the divine): I've been so busy exemplifying Goddess energy (as any and all of us can) by:
a) Being the best I can be
b) Managing my thoughts and emotions
c) Organizing my surroundings
d) Allowing others to be themselves
e) Loving and accepting others as they are
f) Receiving and allowing as much good as I give...
...and blissfully empowered in that process, that I haven't made the time to post about it until 4:00pm. This is Goddess, and we all can try these things if we wish.
-- 
Make yourself a beautiful day!

Cassendre Xavier

(aka Amethyste Rah, aka Amrita Waterfalls, aka Endowed Goddess)

"renaissance negresse"

(Multi-Media Healing Artist & Award-Winning Community Cultural Arts Organizer)

Founder & executive director of the Black Women's Arts Festival (Est. 2003 http://BWAFphilly.org) and the Women's Writing & Spoken Word Series (Est. 2002 http://WomensWritingSeries.org). 

Official website: http://cassendrexavier.com

Saturday, May 21, 2016

Raw Angel Blog - May 15, 2016

by Cassendre Xavier


Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Intro continued at the end of this message.)


ELIMINATION STATION

11:00am

4:15pm

7:00pm


SUPPLEMENTS:

4 Vitamin Cs

4 magnesiums

1 B12

1 Women's Multi


EATINGS (Foodstuffs/Nutrimentation/Fuelage/Sustainery/Self-Nurturality)

9:30am-10:00am - ⅞ bag Fiddle Faddle and small box M&Ms

6:00pm-6:45pm - 1 orange, 1 bag seedless green grapes

8:15pm-8:45pm - Raw spinach, 1 can water-packed sardines, turmeric, 7 grain sprouted bread (4 slices), ½ avocado, set aside 5 Starlite mints for dessert.


PROGRESS:

Thought, "If I want it I can get it later" (food). I put less out and started eating what I had out. OH, and I ended up not eating the Starlite mints, because I was in a hurry and the sweetness of the mouthwash I used after dinner did the trick. But I'm really happy and proud of the fact that I thought of a way to get that sweet taste in my mouth that I always want after a savory meal, but without filling up on sweet starches, or worse, fruit which would really mess up my digestoral unit. (I had sugar-free strawberry preserves and shirley would've done a painful dance and number on my gastronomical innards).


I am forever thankful for The Living Plants and Where They Come From.


And I am also thankful to my readers. I appreciate your time and positive energy.


~Cassendre



(Intro continued)

I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)gmail.com.



================================

Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series  Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: http://youtube.com/cassendrexavier. For more information please visit http://cassendrexavier.com.


[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]



MORE RECOMMENDED READING:

  1. 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko

  2. Raw Family: A True Story of Awakening by Victoria Boutenko

  3. Eating for Beauty by David Wolfe

  4. Losing Your Pounds of Pain by Doreen Virtue


RECOMMENDED AUDIOS:

  1. Healing Your Appetite, Healing Your Life, by Doreen Virtue

  2. Creating Your Ideal Body, an Orin course by Sanaya Roman

  3. Affirmations for Survivors: Self​-​Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus

  4. Sexual Healing with the Angels, by Cassendre Xavier


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Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.


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© 2016 by Cassendre Xavier. All rights reserved.