7:45am 0 small bowl unsweetened oatmeal with 1 ½ pints 1% milk
12:30pm-1:15pm – Ziti with meat sauce, mixed vegetables
6:00pm-6:30pm – Parboiled white rice, boiled cabbage with onions, 3 pieces tilapia
HOW THE LIVING PLANTS HELPED MY DIET AND LIFESTYLE TODAY
They helped me to be calm and balanced.
HOW THE ANGELS HELPED MY DIET AND LIFESTYLE TODAY
They helped me stay balanced and they helped restore my inner peace. They helped me balance my emotions, and better manage my meals and my daily challenges. They also helped me to stay positive through my challenges.
WHY IT'S CALLED RAW ANGEL BLOG
The reason I put raw foods before angel spirituality is because while the angels can help with every aspect of life, I have found that raw foods (what I call the living plants) provide the most immediate physical changes I've needed in my recovery from food addiction and obesity. But the problem for me was that raw foods created changes in my body that were too rapid for me to handle as a survivor of child sexual abuse, and as a persun living with Bipolar Disorder. My body would start shrinking too fast, too soon, and I wasn't sophisticated or knowledgeable enough with raw foods to know which ones to eat that wouldn't throw me into a manic episode. Raw vegan foods are very high vibration and while that is wonderful for eradicating symptoms of depression, a diet too high in sweet or even non-sweet foods, without enough greens or grounding root vegetables, can create havoc in a person with BPD.
What I've found is that raw foods plus angel spirituality have helped me the most in dealing with these issues. After decades of dieting and exploring various paths of spirituality, I now believe that a diet rich in raw vegan foods, plus healthy, whole cooked foods (macrobiotics are an excellent example and a personal favorite of mine for various reasons) plus the powerful, nondenominational and effective assistance of God's angelic helpers, can be instrumental to anyone seeking to heal their body, empower their spirits, recover and reclaim their lives.
(aka Amethyste Rah, aka Amrita Waterfalls, aka Endowed Goddess)
Guided Meditations: http://cassendrexavier.bandcamp.com
$15,000 Leeway Transformation Award-Winning Community Cultural Arts Organizer
Official website: http://cassendrexavier.com