Sunday, May 22, 2016

Raw Angel Blog - May 16, 2016

by Cassendre Xavier

Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Continued at the end of this message.)





EATINGS (Foodstuffs/Nutrimentation/Fuelage/Sustainery/Self-Nurturality)

8:00am - 3 dried apricots, 3 prunes (dried plums)

11:50-12:10pm - 1 piece batter-fried tillapia, little bit of sauteed veggies, small cup sweetened iced tea

12:50pm-1:10pm - plate of brown rice with small chunks of beef "stir-fry" with green and red papers

6:30pm - 30oz 1% milk with turmeric ("golden milk")

8:15pm-8:45pm - graham crackers with 1% golden milk (turmeric)


Took quite some time looking through the cookie aisle to find something that was what I wanted (no icing, etc.), and low fat, low sodium, etc. Found the perfect choice: graham crackers. Whole grain, low sodium, low fat, has potassium.

I'm very drawn to milk right now, for is water content (I'm on a diuretic for my hypertension). I'm not fond of consuming cow dairy but for now it's giving me what I need.

I'm very happy that I'm taking magnesium supplements for my moods and upping my calcium to help balance my body (magnesium supplements deplete the body of calcium).


Any kind of healing treatment or recovery/sobriety-supportive behavior for me is about balance. Everything we do affects everything we do. (Yes, that's what I meant to type :) : Everything we do affects everything we do.) :)

I just had an immensely pleasurable and empowering moment a few minutes ago when I realized I'd been having a few very intense days, and I wanted to be hugged and told I was doing a great job and getting a lot accomplished.

But there's no one here to do that right now - so I hugged myself and told myself what I wanted to hear. then I took the self-nurturing and praising parts to the bathroom mirror where I continued to hold myself as I would someone I cared about and was very proud of. It felt soooo good and I feel it was inspired in part by my Raw Angel practice of the past week. Self-care, self-awareness, self-nurturing are happening in lots of different ways.

I look forward to discovery and creating more.


I seek divine guidance all the time. Like the bible says, "Pray without ceasing." I am all ways open to wisdom when I know it's from love. The angels and the living plants are among the most loving sources of sustenance I know. They never let me down.

I have always channeled information, as a writer and as a musician - artists are natural channels. And reading books, like those from Doreen Virtue and Sanaya Roman, helped me hone my skills as spiritual medium even further.


You are wise beyond your awareness. We need you. Make us complete by consuming us. Get us in your belly. Chew, drink, by any means necessary, etc. We love and wish to empower you. But you must also empower us, by assisting us in completing our full cycle of life, glory, and death. Please eat us so that we may truly live in and of our power.


We know you are tired. We are here for and never harsh with you. Rest whenever you need to, and know we will all ways be here when you are prepared to resume your journey, your work, your livelihood, your play. Rest.

We are pleased you have noticed the connection between self-nurturing and eating healthfully.

Call upon us to help your feet, legs, and body, and stay safe on the journey. We shall see. That is all. <3

I am forever thankful for The Living Plants and Where They Come From.

And I am also thankful to my readers. I appreciate your time and positive energy.


(Intro continued)

I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)


Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series  Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: For more information please visit

[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]


  1. 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko

  2. Raw Family: A True Story of Awakening by Victoria Boutenko

  3. Eating for Beauty by David Wolfe

  4. Losing Your Pounds of Pain by Doreen Virtue

  5. The Secret Life of Plants: a Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man, by Peter Tomkins

  6. The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, PhD  

  7. The Angel Therapy Handbook, by Doreen Virtue

  8. Opening to Channel: How to Connect with Your Guide, by Sanaya Roman & Duane Packer, PhD


  1. Healing Your Appetite, Healing Your Life, by Doreen Virtue

  2. Creating Your Ideal Body, an Orin course by Sanaya Roman

  3. Affirmations for Survivors: Self​-​Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus

  4. Sexual Healing with the Angels, by Cassendre Xavier

  5. The channeling materials (print, e-books, audio books, courses, guided meditations, etc.) by Sanaya Roman and Duane Packer


Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.


© 2016 by Cassendre Xavier. All rights reserved.

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