by Cassendre Xavier
Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Continued at the end of this message.)
8:00am - 3 dried apricots, 3 prunes (dried plums)
11:50-12:10pm - 1 piece batter-fried tillapia, little bit of sauteed veggies, small cup sweetened iced tea
12:50pm-1:10pm - plate of brown rice with small chunks of beef "stir-fry" with green and red papers
6:30pm - 30oz 1% milk with turmeric ("golden milk")
8:15pm-8:45pm - graham crackers with 1% golden milk (turmeric)
Took quite some time looking through the cookie aisle to find something that was what I wanted (no icing, etc.), and low fat, low sodium, etc. Found the perfect choice: graham crackers. Whole grain, low sodium, low fat, has potassium.
I'm very drawn to milk right now, for is water content (I'm on a diuretic for my hypertension). I'm not fond of consuming cow dairy but for now it's giving me what I need.
I'm very happy that I'm taking magnesium supplements for my moods and upping my calcium to help balance my body (magnesium supplements deplete the body of calcium).
HOLISTIC HEALING: SELF-HUG
Any kind of healing treatment or recovery/sobriety-supportive behavior for me is about balance. Everything we do affects everything we do. (Yes, that's what I meant to type :) : Everything we do affects everything we do.) :)
I just had an immensely pleasurable and empowering moment a few minutes ago when I realized I'd been having a few very intense days, and I wanted to be hugged and told I was doing a great job and getting a lot accomplished.
But there's no one here to do that right now - so I hugged myself and told myself what I wanted to hear. then I took the self-nurturing and praising parts to the bathroom mirror where I continued to hold myself as I would someone I cared about and was very proud of. It felt soooo good and I feel it was inspired in part by my Raw Angel practice of the past week. Self-care, self-awareness, self-nurturing are happening in lots of different ways.
I look forward to discovery and creating more.
I seek divine guidance all the time. Like the bible says, "Pray without ceasing." I am all ways open to wisdom when I know it's from love. The angels and the living plants are among the most loving sources of sustenance I know. They never let me down.
I have always channeled information, as a writer and as a musician - artists are natural channels. And reading books, like those from Doreen Virtue and Sanaya Roman, helped me hone my skills as spiritual medium even further.
MESSAGES FROM THE LIVING PLANTS
You are wise beyond your awareness. We need you. Make us complete by consuming us. Get us in your belly. Chew, drink, by any means necessary, etc. We love and wish to empower you. But you must also empower us, by assisting us in completing our full cycle of life, glory, and death. Please eat us so that we may truly live in and of our power.
MESSAGES FROM THE ANGELS
We know you are tired. We are here for and never harsh with you. Rest whenever you need to, and know we will all ways be here when you are prepared to resume your journey, your work, your livelihood, your play. Rest.
We are pleased you have noticed the connection between self-nurturing and eating healthfully.
Call upon us to help your feet, legs, and body, and stay safe on the journey. We shall see. That is all. <3
I am forever thankful for The Living Plants and Where They Come From.
And I am also thankful to my readers. I appreciate your time and positive energy.
I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)gmail.com.
Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: http://youtube.com/cassendrexavier. For more information please visit http://cassendrexavier.com.
[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]
MORE RECOMMENDED READING:
The Lightworker's Way: Awakening Your Spiritual Power to Know and Heal, by Doreen Virtue, PhD
The Angel Therapy Handbook, by Doreen Virtue
Opening to Channel: How to Connect with Your Guide, by Sanaya Roman & Duane Packer, PhD
Healing Your Appetite, Healing Your Life, by Doreen Virtue
Affirmations for Survivors: Self-Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus
The channeling materials (print, e-books, audio books, courses, guided meditations, etc.) by Sanaya Roman and Duane Packer
Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.
© 2016 by Cassendre Xavier. All rights reserved.