Saturday, May 21, 2016

Raw Angel Blog - May 15, 2016

by Cassendre Xavier

Intro: Where I share my journey of combining the living plants with angel spirituality to heal lifelong eating imbalance, manage the symptoms of Bipolar Disorder and Posttraumatic Stress Disorder, and reverse hypertension, to attain and maintain radiant health. (Intro continued at the end of this message.)






4 Vitamin Cs

4 magnesiums

1 B12

1 Women's Multi

EATINGS (Foodstuffs/Nutrimentation/Fuelage/Sustainery/Self-Nurturality)

9:30am-10:00am - ⅞ bag Fiddle Faddle and small box M&Ms

6:00pm-6:45pm - 1 orange, 1 bag seedless green grapes

8:15pm-8:45pm - Raw spinach, 1 can water-packed sardines, turmeric, 7 grain sprouted bread (4 slices), ½ avocado, set aside 5 Starlite mints for dessert.


Thought, "If I want it I can get it later" (food). I put less out and started eating what I had out. OH, and I ended up not eating the Starlite mints, because I was in a hurry and the sweetness of the mouthwash I used after dinner did the trick. But I'm really happy and proud of the fact that I thought of a way to get that sweet taste in my mouth that I always want after a savory meal, but without filling up on sweet starches, or worse, fruit which would really mess up my digestoral unit. (I had sugar-free strawberry preserves and shirley would've done a painful dance and number on my gastronomical innards).

I am forever thankful for The Living Plants and Where They Come From.

And I am also thankful to my readers. I appreciate your time and positive energy.


(Intro continued)

I first tried raw veganism in 1996, then joined the raw food community in 2005, trained in raw food prep at Arnold's Way Raw Vegetarian Cafe & Education Center in Lansdale, PA in 2007. I also lived in Lansdale's raw food community in that year, and began raw blogging with my "Green Smoothie Raw Blog", which later became "Raw Angel Transformation." I published my first raw food print and ebook in 2009. To order the ebook, please email cxwriting(at)


Cassendre Xavier is the author of Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook, and Journal (ARtivist Publications/2009). She has written a monthly column on various topics including raw foods and angel spirituality, at Wisdom Magazine's online edition since 2009. Under her self-assigned spiritual name Amethyste Rah, she has released a guided meditation album series  Affirmations for Survivors. She also has a vibrant YouTube channel where she also shares her raw food journey: For more information please visit

[Pictured: Cassendre with a huge bunch of collards, wearing a t-shirt from her former employer and raw vegan training center, Arnold's Way.]


  1. 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko

  2. Raw Family: A True Story of Awakening by Victoria Boutenko

  3. Eating for Beauty by David Wolfe

  4. Losing Your Pounds of Pain by Doreen Virtue


  1. Healing Your Appetite, Healing Your Life, by Doreen Virtue

  2. Creating Your Ideal Body, an Orin course by Sanaya Roman

  3. Affirmations for Survivors: Self​-​Love, Guided Meditations by Amethyste Rah (aka Cassendre Xavier), with Music of Light by Thaddeus

  4. Sexual Healing with the Angels, by Cassendre Xavier


Tags: vegan, fruit, food, eating, abuse, trauma, channeling, mediumship, celestial, spirit, guides, bipolar, mood, ptsd, stress, healing, angelic, nutrition, holistic, alternative, compulsive, overeating, addiction, recovery, sober, 12 Step, anonymous, sobriety, Doreen, Virtue, Sanaya, Roman, Orin, DaBen, Law of Attraction, LOA, Abraham, lightworker, ancestor, ascended, master.


© 2016 by Cassendre Xavier. All rights reserved.

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