Monday, September 14, 2015

Teaching Yoga Soon + Singing Twice This Week!

Dear Friends!

I am very pleased and proud to announce that I will be teaching my new "Empowering Affirmations Yoga" class at Ahimsa House in West Philadelphia, for their Fall Schedule, will be posted in the next couple of days at Ahimsa House (http://www.ahimsahousephilly.org/#!classes/c10d6).
 Here's the info that will soon appear there:

Empowering Affirmations Yoga with Cassendre (2nd & 4th Wednesdays 7:30pm-8:45pm)

A gentle, Hatha and Kundalini-based class perfect for yoga beginners and people who may need some extra encouragement to begin yoga and/or are seeking motivation, inspiration, and self-empowerment to begin making some serious and lasting positve changes in their lives. Movements are combined with meditation, creative visualization, and special affirmations created by the teacher, as English-Language-Only chants.

Bio:
Cassendre Xavier is a Leeway Transformation Award winning multi-media healing artist and community arts organizer. She came to yoga in the early 2000s, and began studying and practicing Kundalini Yoga in 2007. That same year, she also began leading "Affirmations Sing-Alongs" and writing, singing, and recording affirmations, which you can hear on her YouTube channel and her guided meditation albums "Affirmations for Survivors: Self-Love", "Affirmations for Survivors: Spirituality", and on her latest musical album "Hope". 
 Cassendre brings to her practice a background as a child/sexual abuse survivor with lifelong eating, bipolar, and Postraumatic Stress disorders, and a sensitivity to these and related issues. She is the founder of Sisters Healing Together: A Peer Support Group for Women Survivors of Incest with a Special Focus on Compulsive Overeating (1996-1999, William Way LGBT Community Center, Philadelphia), has been writing a monthly and inspiring column for Wisdom Magazine's online edition since 2009, and was legally ordained as an Interfaith Minister in 2010.


Also, just a couple of reminders that I will be singing at the Baltimore Avenue Dollar Stroll ( Baltimore Ave Dollar Stroll / http://www.universitycity.org/baltimore-ave-dollar-stroll) this coming Thursday, the 17th from 5pm-8pm near Bindlestiff Bookstore ( Bindlestiff Books / Bindlestiff Books ), 4530 Baltimore Avenue, or thereabouts, and also singing at the Lansdowne Markers Market Lansdowne Farmers Market - Home / (http://lansdownefarmersmarket.com)  this coming Saturday, from 10:30am to 12:30pm. Both events are free and I will have CDs with me and hugs and my beautiful lady beard to behold!

Hope to see you soon!

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Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
"renaissance negresse & ARTrepreneur"
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 





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