Sunday, April 19, 2015


Yesterday I had NO hypertention headache (which I usually have every day)! I'm sure it's due to my eating 4-5 perfectly ripe (with brown spots - see picture) bananas and drinking 12oz+ orange juice 30 minutes before at least one meal. And yesterday I didn't even have my usual daily supplements (including niacin, magnesium, valerian, and tonic made of water, apple cider vinegar, organic molasses, and sodium bicarbinate (baking soda). 
It helped that I also ate cooked greens prepared with a ridiculous amount of garlic, and did nothing but rest all day!

Cassendre Xavier, author of "Expanding Your Capacity for Joy: A Raw Vegan Comfort Book, Sourcebook & Journal"


Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
“renaissance negresse & ARTrepreneur”
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 
Visit the Cassendre Xavier Music Gallery at CD Baby: 
Visit Cassendre's iTunes storefront:
Visit Cassendre's Amazon song singles page:
Official website:

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