Wednesday, November 26, 2014

Least Harmful Yogurt Recipe

Hi there!

Are you attracted to yogurt for:

a) Digestive health
b) Coochie health
c) Calcium
d) Potassium

...but afeared of all the sugar and not interested in eating it plain?


a) Use plain instead of sour cream
b) Make a sweet version with this recipe:

1 cup plain non-fat yogurt
1 Tablespoon organic molasses (760 mgs potassium, plus iron, etc.)
1/2 teaspoon vanilla extract or flavoring

Stir and enjoy! (It's not as sweet as regular vanilla yogurt, but has way less sugar and since you're craving it will taste sweeter anyway. I know when I took just one bite of plain it tasted fairly sweet to me already. That's the thing - when you crave a thing, it's delicious to you!)

The above recipe is written by a sexually active, menstruating woman with hypertension. Hence the craving for active cultures, iron, and potassium, which are known to benefit all conditions, respectively.
Remember, I am an artist, not physician or nutritionist. This info is for educational and entertainment porpoises only, and you should always use your own wisdom and common sense at your own risk and benefit!

Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
“renaissance negresse & ARTrepreneur”
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 
Visit the Cassendre Xavier Music Gallery at CD Baby: 
Visit Cassendre's iTunes storefront:
Visit Cassendre's Amazon song singles page:
Official website:

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