Wednesday, October 8, 2014

My Nov. 8 Raw Class featured in Arnold's Way Newsletter!

Greetings, friends!

I'm just writing to share my proudocity (aka "proudocitation") at being featured in the illustrious newsletter of my raw alma mater Arnold's Way!
Arnold's Way is the "Raw Vegetarian Cafe & Education Center" in Lansdale, PA, and where I cut my teeth on raw food prepery (aka "preppage").
 The newsletter has a wide and vibrant readership, and the latest issue was released just this morning. Please to enjoy thyself!

Subject: CORRECTION!!! - IMPORTANT NEWS from Arnold's Way!!

-- 
Make yourself a beautiful day!

Cassendre Xavier
(aka Amethyste Rah, aka Amrita Waterfalls)
“renaissance negresse & ARTrepreneur”
(musician/writer/actress/fine artist)
Leeway Transformation Award-Winning founder & executive director of the Black Women’s Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002). 

[Image: Arnold N. Kauffman, of Arnold's Way, with Cassendre Xavier. Taken at Arnold's Way. Since this is an article, you know, about Arnold's Way. Never let it be said!]

---------- Forwarded message ----------
From: ARNOLD'S WAY <arnoldsway+yahoo.com@ccsend.net>
Date: Wed, Oct 8, 2014 at 2:12 AM
Subject: CORRECTION!!! - IMPORTANT NEWS from Arnold's Way!!

 
ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!


 
So sorry....!
2 CORRECTIONS to our newsletter: 

PLEASE SEE CORRECTED AD FOR 
FREE BODYWORK SESSION 
FROM CENTER FOR LONGEVITY!


PLEASE SEE NEW AD FOR
DINNER AND A MOVIE NIGHT
FRIDAY, OCT 24th!



ALL NEW NEWSLETTER, 
FOLKS!

  • ALL NEW CLASSES!  
  • OUR POTLUCK SPEAKER REVEALED!  
  • CHEF MICHELLE SLASHES HER PRICES FOR IN HOME RAW FOOD LESSONS!  EMAIL HER TO LOCK IN YOUR TIME TODAY!
  • A RAFFLE FOR A FREE BODYWORK SESSION!
  • AMAZING ARTICLES AND 8 NEW VIDEOS! -
    YOU WILL BE INSPIRED, YOU WILL LAUGH, YOU WILL SMILE!
  • A NEW CLASS IN MOUNT AIRY AREA!
  • AND AS ALWAYS, EXCITING GREAT STUFF FROM FRUIT-POWERED AND ARNOLD'S WAY!

HAPPY AUTUMN!


THE WORK OF AUTUMN
CLEANING OUT OLD NEGATIVITY
Let go...and start afresh!
 
The season of Fall is such a beautiful time, let's enjoy the colors, crisp fresh air, and a nice cup of tea.  

 

 
METAL is the energy of autumn; it gives us our sense of quality and value, and our capacity to look at what lies beyond ourselves. It gives us the power to let go. It represents our Father.

In Chinese medicine, autumn is the season of the element Metal. Grief is the emotion of the Metal element. We all experience loss, separation, and "letting go," and we appropriately feel grief at those times. Grief cleanses us of what is no longer needed in our lives. When the energy of Metal is blocked or imbalanced within us, our expression of grief likewise becomes imbalanced and inappropriate. It may be excessive and ongoing. Or, in the other extreme, it may be absent, as in those who cannot express their grief.

 

The Work of Autumn: Cleaning Out Old Negativity

In autumn we learn more about ourselves, perhaps, than in any other season. Having provided the harvest, Nature now makes everything bare. In this season Nature lets go of its abundant creation of the past year in a grand final display. Autumn marks the end of the growing season - a turning inward, a falling away of outer-directed energy. Leaves turn color and drop. The old leaves go back to the earth, enriching it to promote the coming of new leaves, a new harvest.

 

Nature instructs us about our own cycles of creating and letting go: Trees in autumn don't stubbornly hold onto their leaves because they might need them next year. Yet how many of us defy the cycle and hold onto what we've produced or collected - those decayed leaves, that old negativity? How can we hope for a harvest next year unless we let go of the old and start afresh?

 

The energy of this season, more than any other, supports our letting go of the waste, the old and stale in our lives, leaving us receptive to the pure and new, granting us a vision of who we are in our essence. Autumn returns us to our essence, moves us to eliminate what we no longer need, reveals again what is most precious in our lives.


Edited by Arnold's Way

Courtesy of the Center For Longevity


NOT TOO LATE TO SIGN UP - 5 SPACES LEFT!!!

ARNOLD'S WAY
"30 DAY BREAST CANCER 
AWAKENING CHALLEGE!"
~ 30 WOMEN ONLY ~
 
STARTED OCTOBER 1, 2014 
      • BECOME A VEGETARIAN FOR A MONTH
      • GET 1 RAW VEGAN MEAL A DAY
      • GET 1 GREEN SMOOTHIE A DAY
      • ANYTIME FROM 10AM-5PM, 7 days a week
      • PAY $99, which you get back at the end of the month in cafe' credit*!
Requirements:
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group 
(Tuesday nights 6:30 - 8pm) 

Does not include Tip.  Please tip our chefs generously!  
Without them, this program would not be possible! 
  
CONTACT ARNOLD IMMEDIATELY! 


 

Un- Cooking Classes 

With Chef Kris

 Wednesdays 7PM ~ $20/person (includes a meal)

Limited space available.  RSVP Arnold's Way (215) 361-0116 

or Kris (267)640-6777 or LmkGoesRaw@gmail.com

 


 

~~~~~ALL NEW CLASSES!!!!!~~~~~ 

Oct 8, 2014 - Desserts!

The first of many classes! 
In this class you will learn basic recipes to get you 
started making raw vegan treats. Dreaming of chocolate!


 

Oct 15, 2014 - Kids Favorites:

Come and learn some recipes that will help making dinner 

for the whole family more fun! Dishes like Mac 'N Cheese 

and French fries will get little ones excited!


 

Oct 22, 2014 - Calling all athletes!

This class we will review food for the no meat athlete. 

We will review /make recipes such as gels, sports drinks, and energy bars.

 

Oct 29, 2014  - Candy!

Just in time for Halloween. Learn to make little chocolate treats. 

Trick your friends into loving these satisfying treats!


 


LANSDALE FARMERS MARKET
Every Saturday 9am - 1pm

May 17th - November 1st
100 W, Main Street in the Century Plaza Parking Lot

Rain or Shine!


Chef Kris's amazing raw delights at the Arnold's Way table!



WIN A FREE BODY WORK SESSION!

The Center for Longevity

www.TheCenterForLongevity.com

 

We are running a raffle

until Sunday October 12th. 

 

For past customers - 

Win a free Bodywork Session with both Kimberly and Colin, 

which will send you to heaven and back.

But, of course, you know that already!

A $150 value and another lovely experience!

How you ask?

Simple!

Just EMAIL us your testimonial of past bodywork or yoga experience 

that you enjoyed with Kim or Colin,  

and also a picture (a head shot) if you have one!


You will be entered into the raffle 
and notified if you WIN!!!

 

Email: TheCenterForLongevity@gmail.com


 
   
Arnold's Monthly Raw Food Prep Class

5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!!!
~ 2nd monday of every month ~

Monday, October 13, 2014
6:30pm

$10/prepaid
RSVP NECESSARY

RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

~ Every TUES at 6:30pm ~


Your hosts, Arnold and Brian Rossiter 
lead crucial TOPICS such as: 

Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories

Share one on one.  Gain Support.  Gain motivation.  
And it's FREE!



 

 

LOW FAT RAW TALK 
with BRIAN ROSSITER 
of 

$10 prepaid and $12 at the door.  Fruit-Powered.com's Brian Rossiter presents an 75 mins overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.  
Please RSVP to save your seat: 215 361 0116

 


ARNOLD'S WAY 
MONTHLY RAW VEGETARIAN POTLUCK ALL-YOU-CAN-EAT-BUFFET!
$12, or $2 if you bring a raw vegan dish large enough to feed 6 people!

Saturday, October 18, 2014
6:30pm

Guest Speaker: CASSANDRA GLYNN KUTTNER 
Hear Cassandra share her story of conquering Multiple Sclerosis naturally!  Cassandra had MS for 17 years.  She was bed ridden her last 4 years.  Bed ridden!  She threw out the meds and went vegan.  She lost 135 pounds and began to WALK AGAIN!  Then she went raw vegan.  Serious business raw vegan.  Low fat, simple, 811 style.  Her facebook page is so inspirational!  Here is a recent entry: "I am getting healthier and healthier every day!  I am getting better and better every single day!" and "Heal Yourself!  Eat Real Food!  Move Often!  Breathe deeply!  Laugh every day!  Love!"  Facebook friends are privy to pics of her picnic table after produce shopping.  Crates of bananas, berries, mangoes, every fruit imaginable.  She writes proudly, "This is what I eat in a week!"  Cassandra walks MILES a day now, up hills and over valleys.  Now she is thinking about running a marathon!  
This is a TRULY INSPIRATIONAL STORY and a MUST ATTEND EVENT!

RSVP NEEDED: 215 361 0116


 
Brian Rossiter's Raw Food Recipe Classes!!!
~ The Fourth Thursday of Every Month ~

RAW VEGAN MAIN COURSES, 

SALADS, AND SOUPS RECIPE CLASS

Thurs, October 23, 2014, 6:30pm

*** RSVP by Tuesday, Oct 21st! *** 

    • Pepper Pizza with Marinara & Avo-Tomato "Cheese"
    • Earth Burgers with Special Tomato Sauce
    • Zucchini Spaghetti with Savory Marinara & Nut-balls
    • Mexican Sun Soup
    • Berry Salad with Sweet Dressing

Author and editor of www.Fruit-Powered.com, Brian Rossiter, presents the 3rd of 4 special recipe classes based on his four-volume raw cookbook series: Mouthwatering Recipes (http://fruit-powered.com/mouthwatering-recipe-book-series/). Each class will put, front and center, different dishes designed to help anyone eat healthfully or transition to or succeed on a raw food diet.  A low-fat raw vegan since January 2011, Brian also shares tips and tricks to eating more fruits and vegetables and succeeding on a raw food diet.  Most of these recipes take just minutes to prepare and call for easily accessible ingredients.

All classes begin at 6:30 p.m. at Arnold's Way and run 75 to 90 minutes. 
**Must pay in advance two days before the class at the café 
or by calling 215-361-0116.
$20 FOR ADULTS / $15 FOR KIDS 12 AND UNDER

Upcoming Classes: 
DRESSINGS, DIPS, SAUCES & SALSAS CLASS
**November 20, 2014 (a week early because of Thanksgiving)
 

 

DINNER AND A MOVIE NIGHT!

 
Arnold's Way Raw Vegetarian Cafe 
Presents

Breast Cancer Awakening,
The Musical
A film by Miike Pifer
Starring Arnold Kauffman, with Lillian Walsh
(Shown at the 2014 Woodstock Fruit Festival)

Friday, October 24, 2014
Raw Vegan Dinner by Chef Michelle6 p.m. (Cost: $10*)
Screening of Breast Cancer Awakening7 p.m.
Discussion8:15 p.m
May attend screening and discussion w/o dinner - Free!
*Tips appreciated - Please show your love to the chef

Look forward to attending this special event
R.S.V.P. 215.361.0116

Arnolds Way Raw Vegetarian Cafe
319 W. Main Street, Lansdale, Pa. 19446


AWESOME 8 New VIDEOS 
FROM ARNOLD'S WAY!

ARNOLD'S REACTION TO FAT, SICK AND NEARLY DEAD II
http://www.youtube.com/watch?v=u5dMLoUIUCU&list=UUWYtTH-aNSvZEoqRE1KT_8g&index=5

"MONKEY LOVE AND HUGS"
A MESSAGE TO DRUM BEAT...
BY ARNOLD & COLIN
http://www.youtube.com/watch?v=TGk_F2TyRCM&list=UUWYtTH-aNSvZEoqRE1KT_8g&index=6

MORE ROCKIN' OUT ON THE DRUM
Arnold dances as Scott raps and Colin beats the drum!
http://www.youtube.com/watch?v=ID9CijI7OIc&list=UUWYtTH-aNSvZEoqRE1KT_8g&index=8

WOODSTOCK STARS,
CHRIS KENDALL AND ASHLEY CLARK 
http://www.youtube.com/watch?v=YIdqTgsaH-4&index=7&list=UUWYtTH-aNSvZEoqRE1KT_8g


NEW DOCUMENTARY ON VACCINES WITH ARNOLD AND KELSEY

http://www.youtube.com/watch?v=z2QXxpoclTM&list=UUWYtTH-aNSvZEoqRE1KT_8g


AUTISM AUTHOR CHRISTINE O'DONNELL ON VACCINATIONS AND DIET
 http://www.youtube.com/watch?v=-AgBVZM2haI&list=UUWYtTH-aNSvZEoqRE1KT_8g


OPENING A PRODUCE CO-OP IN SOUTHERN CALIFORNIA
http://www.youtube.com/watch?v=uFnEwsTBXE4&index=3&list=UUWYtTH-aNSvZEoqRE1KT_8g


IN CASE YOU MISSED IT......

AMAZING AUTISM SONG
BY MICHELLE SIKORA AND RANDY ARNOLD
"AUTISM - MAKE INFORMED DECISIONS"
The new hit song from Arnold's Way!
http://www.youtube.com/watch?v=ID9CijI7OIc&list=UUWYtTH-aNSvZEoqRE1KT_8g&index=8




Dr. Samuel Mielcarski 
Fruit-Based Diet and Exercise, part of Dr. Sam's "Lifestyle Package"

Durian: the King of Foods

Durian, the legendary tropical fruit of Oceana, is considered by many to be the ultimate eating experience. Covered with a thick brown spiky husk, it resembles a bizarre medieval football. However, the magnificence that lies within is out of this world....

READ MORE:  http://fruit-powered.com/durian-the-king-of-foods/

 

 

SWEET MANGO SALSA RECIPE

Dr. Sam shares his recipe for Sweet Mango Salsa, 

made with mangos, tomatoes, bell pepper, herbs,.... 

READ MORE: http://fruit-powered.com/sweet-mango-salsa/

 

 


ARNOLD'S WAY
"30 DAY CHALLENGE!"
STARTS NOVEMBER 1, 2014 
      • BECOME A VEGETARIAN FOR A MONTH
      • GET 1 RAW VEGAN MEAL A DAY
      • GET 1 GREEN SMOOTHIE A DAY
      • ANYTIME FROM 10AM-5PM, 7 days a week
      • PAY $99, which you get back at the end of the month in cafe' credit*!
Requirements:
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group 
(Tuesday nights 6:30 - 8pm) 

Does not include Tip.  Please tip our chefs generously!  
Without them, this program would not be possible! 
  
CONTACT ARNOLD IMMEDIATELY! 


  

 

"Raw Foods for the Rest of Us: How to Eat Better Without Being Perfect"
with Cassendre Xavier 

 

A New Mt. Airy Learning Tree class!

Sat Nov 8, 2014 11am-1:30pm 

Unitarian Society of Germantown, 

6511 Lincoln Drive, Philadelphia, PA 19119.  

 

Description: Raw fruits and vegetables are a well-known and powerfully effective way to vibrant health, and longevity. But it's not so easy when you have serious challenges like a tight budget. Learn how you can experience the benefits of a partially raw diet and lifestyle without having to go all raw or vegan. Relax and heal your relationship with food, while using techniques including meditation, guided imagery, dietary adventure, sports (vs. exercise), and community support.

 

$20 course fee + $5 materials fee payable to the instructor. 

For the full class description, please visit http://bit.ly/Y20ZmGor go to http://mtairylearningtree.org

 

ABOUT THE INSTRUCTOR

Cassendre Xavier trained at Arnold's Way Raw Vegetarian Café & Education Center in Lansdale, PA, is the author Expanding Your Capacity for Joy: a Raw Vegan Comfort Book, Sourcebook & Journal, and the co/founder of support groups for raw foodists and survivors of abuse who also suffer from eating disorders. She has been an imperfectly practicing and increasingly healthier raw foodist since 2005. Cassendre hangs her internet hat yonder: http://cassEndrExavier.com but most of her raw community loves to be at The YouTubes hereward: http://tinyurl.com/CXYouTubeRaw. (Never let it be said!)

 

 
ARNOLD'S WAY presents... 
THE GREEN SMOOTHIE 
SUPER DUPER DEAL
            • WEIGHT LOSS
            • GLOWING SKIN
            • GAIN ENERGY
            • GET HEALTHY
            • FEEL GOOD IN THE NEIGHBORHOOD
A WEEK'S WORTH OF GREEN SMOOTHIE 
2 - 24 OUNCE GREEN SMOOTHIES A DAY
HUGE SAVINGS WHEN YOU BUY A PLAN!

DAYS                PRICE        SAVINGS
7 DAYS             $59.95        $38
14 DAYS           $115           $81
21 DAYS           $170           $124
1 MONTH         $200           $220

Green smoothies are high in nutrients, fruit and veggies, and are easy to digest!  We use ALL ORGANIC PRODUCE: Bananas, Kale or Collards, Apple, Pear, Filtered Water, and LOVE!

CALL ARNOLD: 215 361-0116


CHEF MICHELLE

~ RAW FOOD LESSONS AT HOME ~ 

SPECIAL OCTOBER RATE: $25/HOUR


 

Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
  • The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Fruitarians Are The Future by Matthew Warner
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
  • Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
  



THE CENTER FOR LONGEVITY

Shiatsu, Aerial Yoga, Classes, so much more
Across The Hall From Arnold's Way!

 

 

RAW POTLUCKS and other stuff


NEW!!!!   NEW YORK CITY Vegan/Vegetarian/Raw EATERY
opened by our own Joshua Duncan!  
Visit The Jungle Cafe!


Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
  
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below.
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.  

 

 

 

Forward email



This email was sent to cxwriting@gmail.com by arnoldsway@yahoo.com |  


Arnold's Way | 319 West Main Street | Lansdale | PA | 19446





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