Friday, August 30, 2013
10:30pm – 1 handful kale, 2 handfuls spinach, 1 tomato, 1 peeled cucumber, fat-free salad dressing. Difficult to chew greens slowly, because savory foods are my trigger as a food addict. Ate 2/3 of it. Stored the rest. 2 big ol' rip mangoes for dessert, the first of which, when I cut into it, made me believe in my birthright of prosperity again. Surely, the One who created this wants me loved and happy as *Ben Franklin was by his beer. (*Trivia: Ben Franklin said, "Beer is proof that God loves us and wants us to be happy.")
Saturday, August 31, 2013
I finished the little bit of salad from last night (see above reggione). Then made more of the same recipe: 1 handful kale, 2 handfuls spinach, 1 tomato, 1 peeled cucumber, fat-free salad dressing. 2 mangoes for dessert. I could've eaten a 3rd but I felt quite full. That's progress, as an overeater who usually doesn't stop until there's pain involved.
ELIMINATION STATION (The Goings on of My Innards Inasmuch as They Are Affected by My Eatings)
Constipation without representation. But not as bad as has been in the case of eating cooked foods as I'm dehydrated by the medications I'm on. This is because in eating an almost 100% raw vegan diet in the last few days, I'm taking in more water and fiber naturally.
THE RAGS TO RICHES CHRONICLES
With raw vegan foods comes clearer thinking, and better health all around, including financial health. Another thing that happens is more synchronicity, and the miracles that come from right action. Raw vegan foods help me take care of the kingdom that is my body. And when this happens, everything else falls into place.
LOVE, SEX, AND ROMANCE (or as my friend Valerie Coverdale says, "Love, Sex, and Getting it In!")
After my Tom died in March, I kinda died, too. But I'm waking up now, and so are other parts of me, including the need to create. The second chakra, the orange one below our navels, are where sexuality and creativity live. The fact that I'm interested now in, and yearning for, more creative output, in particular with my writing (although the music is growing, too...), means that the other part of Chakra Number Two is alivening as well. This means I'm taking care to oil my body just for myself. It doesn't mean I'm replying to personal ads. But it does mean I've been reading them for weeks, and putting my vibe out there in real time for some companionship and high quality bootknockery. Ya heard? :-)
Gotta go now. There are some people at Philadelphia's Pagan Pride Day in Clark Park who are waiting to see me in my coral beauty. And the people they must not be kept waiting!
Love from my self to thyself, and as always, thanks to the living plants and where they come from. For more about me doing raw vegan stuff, including blenders and juicers and whatnot, visit my YouTube channel at http://youtube.com/cassendrexavier. Never let it be said!
(aka Amethyste Rah, aka Amrita Waterfalls)
renaissance negresse & ARTrepreneur
Multi-Media Healing Artist
Founder & Director of the Black Women's Arts Festival