Monday, October 23, 2017

Higher Self/Higher Flow quote by Sanaya Roman

Your Higher Self guides you to the higher flow through your heart. If you have a choice to make, choose what you are drawn to and would love to do. Take the action your heart is leading you to. Do not force yourself to do things. If you catch yourself saying, "I should or have to do this," doing it is not for your higher good or aligned with the Higher Will.

Spiritual Growth, by Sanaya Roman

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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com


Morning 23 October 2017

I slept well and woke up feeling content, comfortable, rested, and positive. 
I am thinking about all the beautiful quotes out there about "morning," "a new day," and "starting over."

Today I hope to make significant progress in my professional, fitness, and relationship goals (job hunting, exercise, plans with my sister, and soulmate attraction).

I hold a vision of my evening ending with a smile on my face and satisfaction at having accomplished these.

Wishing you a peaceful, pleasant, and productive day as well!


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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com


Sunday, October 22, 2017

Had a good day

It was relaxing, and pleasant. Last night my nesting partner's daughter prepared to go out for a Halloween party, went out, then returned for a bit with a friend, and they were running around in their heels making happy child noises. I say child even though they're in their early 20s - like Judge Judy anyone under 30 is a kid to me! 
 Early this afternoon he and I went grocery shopping, which I always enjoy doing with him. I swear being domestic these days is the sex we used to have when we were dating.
 Then we returned to spend a little separate time, then watched a Chinese martial arts movie starring the great Jet Li, then we watched a little Last Temptation of Christ while eating the rice, broccoli, and chicken breasts with mushroom soup gravy he cooked for dinner tonight.
 Then more separate time till he came up to bed where he is now softly snoring, and where I will soon join him in sounds and slumberational qualities.



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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com


New YouTube video! "My Progress Update October 2017"

Dear Friends & Total Complete Strangers,

Please enjoy!

https://youtu.be/qS-vRohiRGM

Video description:

Published on Oct 22, 2017
Leeway Transformation Award-winning multi-media artist Cassendre Xavier shares her progress and plans, including future plans for the Black Women's Arts Festival, which she founded in 2003.
Visit Cassendre at http://cassendrexavier.wordpress.com
Free, 24-hour Inspiration Line 215-552-8850

Enemy of Floors (new poem)

This is a little
fat girl poem
Lately I've been noticing 
that by the sounds they make
I seem to be
the enemy
of wooden floors.

-Cassendre Xavier 


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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com


Saturday, October 21, 2017

Become a Champion Today! (Nikki Woods quote)

TODAY: Remember that champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. You have to put in the work. What are you doing to prepare for your victory? --Nikki Woods

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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com


Katharine Hepburn "Live Next Door" quote



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Make yourself a beautiful day!

Cassendre Xavier

"renaissance negresse"

$15,000 Leeway Transformation Award-Winning musician, writer, and community cultural arts organizer.

Founder & Executive Director of the Black Women's Arts Festival (Est. 2003) and the Women's Writing & Spoken Word Series (Est. 2002).

Official website: http://cassEndrExavier.wordpress.com